If you feel out of touch with miracles, then reacquaint yourself with honey. Unprocessed honey in its raw, living form is nothing less than a miracle from God and the earth. Honey has saved human life during drastic times of starvation, and it will become critical again in the future as a food for our survival. You don’t need to be in dire circumstances to benefit from honey, though.
Take a moment to think about what this wild food really is: nectar. It is liquid gold that can turn your life around. For those who are afraid that honey is just pure sugar and therefore should be avoided, put your worry aside. If you turn your back on honey, you’re missing out on its amazing health benefits. The sugar in honey is nothing like processed sugar—don’t confuse it with table sugar or high-fructose corn syrup.
Rather, because bees collect from plant species far and wide, the fructose and glucose in honey are saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti-cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks.
Honey’s highly absorbable sugar and B12 coenzymes make it one of the most powerful brain foods of our time. Plus, raw honey repairs DNA and is extremely high in minerals such as calcium, potassium, zinc, selenium, phosphorus, chromium, molybdenum, and manganese. Our immune systems are constantly adapting to whatever microorganisms we encounter—which is why raw honey, one of the most adaptogenic foods on the planet, produced by bees, one of the most adaptogenic beings on the planet, is so important for supporting immunity. Honey in its raw form is a secret weapon against infectious illness.
When you’re dealing with weakened immunity and feel like you’re extra susceptible to catching colds, flus, stomach bugs such as norovirus, and food poisoning, raw honey assists your body in keeping a strong first line of defense by strengthening neutrophils and macrophages so they can fight off pathogens. (It’s not yet documented by medical science that these and other white blood cells feed off of immune-stimulating phytochemicals.)
These properties also make raw honey anti-inflammatory—because it inhibits pathogens from procreating and thus releasing toxins that elevate inflammation.
Four ways honey heals the skin:
Moisturises: Honey is a natural humectant, which means it can draw moisture from the air and retain it in the skin. This helps to keep the skin hydrated and prevents it from becoming dry and flaky. When applied to the skin, honey forms a barrier that locks in moisture, making it an excellent natural moisturiser.
Heals wounds and scars: Honey has been used for centuries to treat wounds and skin injuries. It has antibacterial properties that can help to prevent infections and promote the healing of wounds and scars. Honey also contains enzymes that can help to remove dead skin cells and promote the growth of new skin cells, which can help to reduce the appearance of scars.
Reduces inflammation: Honey has anti-inflammatory properties that can help to soothe irritated skin and reduce redness. It can be especially beneficial for people with eczema or other inflammatory skin conditions.
Anti-ageing properties: Honey is rich in antioxidants, which can help to protect the skin from damage caused by free radicals. By neutralising free radicals, antioxidants can help prevent premature skin ageing and keep it looking young and healthy.
How do you know you’re choosing the best honey for your skin?
When choosing the best honey for your skin, it is important to look for raw, unprocessed honey. Raw honey has not been heated or filtered, so it retains all its natural nutrients and enzymes. Look for honey that is labelled as “raw” or “unprocessed,” and avoid honey that has been heated or pasteurised, as this can destroy some of its beneficial properties.
You may also want to consider the source of the honey, as different types of honey can have slightly different properties. For example, Manuka honey is known for its antibacterial properties and is often used to treat acne-prone skin. On the other hand, eucalyptus honey is known to improve the skin’s natural protective barrier and provide significant hydration, perfect for dry or sensitive skin.
Honey is a versatile and effective ingredient for improving skin health and appearance. Whether you have dry, oily, or sensitive skin, honey can help soothe, hydrate, and nourish your skin. From its natural antibacterial properties to its powerful antioxidants, honey has proven to be an essential addition to any skincare routine. So next time you’re looking for a natural way to enhance your skin, don’t overlook honey’s sweet and golden goodness.
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